Session on ‘Healthy Eating the Smart Way’

Fortis Mohali organized an informative session on ‘Healthy Eating the Smart Way’ at Reserve Bank of India, Regional Office, Chandigarh. Dt Sonia Gandhi, Head-Department of Nutrition & Dietetics, interacted with the employees on the concept of smart way of eating. Speaking on the topic, Dt Sonia said that our bodies change as we age, and so do our nutritional needs. The key to healthy eating is to focus on whole, minimally processed food.