Dengue and Diet

Dengue, an emergent viral infection has increasing exponentially with the onset of monsoon. The effects of climatic change and its consequences increase the incidence of dengue now. Increased population due to urbanization and deforestation have also favored the conditions of the vectors to thrive. Areas with poor sanitation and water stagnation provide an ideal ground for mosquito breeding.

Dengue is caused by the four kind of virus which are predominantly transmitted through infected female Aedes mosquito bites. Although all precautions can be taken to prevent dengue, there is still a need to be vigilant in the event of an infection. While dengue starts with a high fever (102-104 degrees F), dengue destruct platelets as well causing thrombocytopenia.

Dengue rapidly lowers the platelets in the body which can lead to people being admitted to the hospital, which is very dangerous. As the fever subsides, so does the platelet count. To prevent that, you need to eat certain foods that help your body produce platelets faster. Dengue fever might cause low blood pressure (hypertension) leading to dengue shock syndrome. Hence adequate hydration is essential, unless contraindicated by other health conditions. In this article we are going to see the list of foods that you should consume if you are suffering from dengue.

Papaya leaves

Papaya leaves contain a unique phytochemical called acetogenin, which can be a great remedy for dengue patients as it ensures rapid increase in platelet count. Papaya leaves contain many natural plant compounds such as flavonoids and carotene, which have anti-inflammatory and antioxidant properties. 4-5 papaya leaves can be boiled in water to make papaya leaf juice easily at home. drink 1 cup in the morning and evening.

Wheatgrass

According to studies, wheatgrass extract can help increase platelet count naturally. It contains organic compounds which are rich in folic acid, vitamin B1, B2, B6, B12, and pantothenic acid. It also has minerals like calcium, potassium, magnesium, and iron. It helps to cope up with pronged weakness and increase red blood cells. You can drink a cup of wheatgrass juice with a squeeze of lemon for maximum benefits.

Dry grapes

Grapes are a rich source of iron and can help dengue patients with low platelets. Soak a handful of raisins overnight and consume them in the morning with the soaked water. This remedy is also very useful for anemic patients with low hemoglobin levels.

Vitamin C in foods

Vitamin C is another important nutrient that helps the body increase the production of platelets. You can eat oranges, gooseberries, lemons, bell peppers because these fruits and vegetables contain high amounts of vitamin C, which helps your body during dengue. Lemon can breakdown unnecessary toxins and help passing through urine

Coriander leaves

Coriander leaves is one of the best home remedies for dengue. Including the leaves or dhania frequently during dengue will help to reduce the body temperature and strengthen the immunity system; also helps to increase the blood platelet count. If you dislike the taste of papaya leaves, you can consider taking coriander leaves in the form of juice or tea.

Fenugreek water

If your platelet count is dangerously low, you can try this natural remedy. Soak 1 tablespoon dill seeds in a glass of water overnight. The next morning, drain the water, warm it slightly and drink. The seeds can be soaked for just 3-4 hours during the day to reap the benefits.

Beetroot

This deep red vegetable helps prevent free radical damage to platelets, which further increases platelet count. If you want to increase your platelet count quickly, drink beetroot juice daily. You can even add beetroot in your salads and soups.

Pomegranate

Pomegranate has been used for various health reason over centuries. Pomegranate contains rich nutrients and minerals. It is essential for dengue sufferers as it not only increases the platelet count but also prevents it from falling further. Pomegranate seeds are not only rich in iron, but also have antioxidants and immune boosting properties.

• Foods to avoid strictly during dengue
• Oily or fried food
• Non-vegetarian
• Carbonated drinks
• Processed food
• Caffeine
• Spicy food and importantly
• Self-medication

Since dengue has no vaccine, it is better to prevent than undergoing treatment after infection. There is no specific drug too to treat the disease. It is important to take complete bed rest and maintain fluid balance in the body.

Dengue fever can reoccur too and develop rapidly after the initial symptoms appear. So, if you are bitten by morning mosquito and happen to see any of the symptoms, you should consult a doctor and seek proper treatment immediately. Self-medication should strictly be avoided. Also, the above foods should be taken as a supplement. Medical treatment should be vital.