How to keep your heart healthy this winter

Ludhiana, 18 January 2023: Cold weather can have unexpected consequences for your health, particularly your heart. Sudden drop in temperature increases the risk of heart attacks and strokes as it causes blood vessels to constrict and blood to thicken, making it more difficult for blood to flow through your body. Additionally, the lack of sunlight during the winter can lead to a lack of vitamin D, which is important for heart health.

Many people tend to eat more and move less during the winter, which can lead to weight gain and a higher risk of heart disease.Some people with pre-existing conditions like hypertension, high blood pressure and diabetes may have more difficulty managing their symptoms during the winter, which can increase the risk of heart problems in winter as compared to summer.

There are several things you can do to take care of your heart during the winter:

• Keep moving: Regular physical activity can help improve circulation and lower your risk of heart disease. Try exercising for at least 30 minutes a day, atleast 5 days a week
• Eat a healthy diet: Eating a diet that's high in fruits, vegetables, whole grains, and lean proteins can help keep your heart healthy. Avoid foods that are high in saturated and trans fats, cholesterol, sodiumand added sugars
• Manage stress: Stress can take a toll on your heart, so it's important to find ways to manage it. Some effective stress management techniques include exercise, deep breathing, meditation, and yoga
• Don't smoke or use tobacco: Smoking and using tobacco can damage your heart and blood vessels. It's important to stop smoking if you are addicted to it
• Get enough sleep: Getting enough sleep can help improve heart health. 7 to 8 hours of sleep each night is good for your overall health
• Dress warmly when going outside in cold weather: The body can lose heat quickly when it's cold and wet, which can put extra stress on the heart
• Regular Health Checkups:Always keep your blood pressure and cholesterol levels in check. High blood pressure and cholesterol are major risk factors for heart disease, and these conditions are more likely to be out of control in cold weather
• Consult your Doctor: It's always important to consult with your doctor about how best to take care of your heart health. They may have additional recommendations based on your individual health needs and risks`